Wim Hof Method
Next workshopGet in, breathe, get cold, get comfortable.
WHM Fundamentals Workshop
Do you want to host a workshop at your gym, studio, or any boutique fitness center?
Price per person
Host an awesome 3 to 5 hour workshop at your studio. This workshop consists of WHM theory, practice, and application.
Course outline
-Icebreaker
-Into to the method and theory with presentation.
-1st breathing session, basic deep breathing.
-Theory and conversations
-Break with movement exercises
-2nd breathing exercise, going deep with intention
-Break with light snack
-Ice bath
-Q&A
Private Group Sessions
With a minimum size of 12, this is an opportunity for us to create fluid or specific type experience. The fundamentals is a great class but it is very content heavy, Private group sessions are 'experience' centric. We use breath, sound, movement and of course freezing cold water to leverage profound and unforgettable moments out of ordinary afternoons.
Price per person
After the first 15 the price
is reduced to $75 each
1 on 1 Sessions
One on One training at Wholemoon facility
WHM Fundamentals
Ten Week Course
Show up, Breathe, Ice, and done
For experienced Hoffers only
Cold therapy
Wim Hof Method
Corporate Event
Host a custom workshop built around specific needs
The ten week course is 100% satisfaction guaranteed. Upon completion of the ten week course, if you are unsatisfied we will return payment. Minus production costs